Well, the 10 months with the dietitian didn’t work for me. I’m still not sure why. Eating five times a … More
Tag: weight loss
That Dang Body Fat Percentage
As I type this I am cringing, but I believe there are some things you must be willing to admit … More
The Excuses That Block the Road to Healthy
I joined a new gym this week. Actually it’s our local recreation center, supported by our city. As a city … More
Moving Right Along
For a while now I have known I wasn’t taking care of me well. Many of you know the drill. … More
In the Box, Out of the Box 