A Very Busy Week

It was one of those weeks. My sister had to take our mom to the ER On Tuesday for a … More

A Little Time at the Gym

Isn’t the yellow gorgeous? I don’t really like the color yellow, but I love seeing a canola field blooming. They’re … More

I joined a new gym this week. Actually it’s our local recreation center, supported by our city. As a city … More

I know! This is a weird picture to use when I’m updating on my battle (and for some of us … More

One thing I know for sure. When you let up on doing the healthy things for your body, it’s painful … More

So it’s been a few weeks since I started this new food plan, with the help of a dietician. Overall … More

For a while now I have known I wasn’t taking care of me well. Many of you know the drill. … More

Saw the title of a novel “Fat is the New 30” and it made me laugh. And then not laugh. … More