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Tag: exercise

A Weekend Perfect for Hanging Out

It’s been a fun weekend. Not too much going on, but enough that a smile has stayed on my face … More

blood type diet, diet, eating well, exercise, health plan, local musicians, old friends, waking out

Sometimes It’s A Struggle

Well, I did the Alzheimer’s walk Saturday and then spent time walking downtown where our local Pride celebration was going … More

eating off plan, eating well, endoscopy with BRAVO, exercise, health

Post-Surgery Recovery – Living Off Your Feet

Note- this was supposed to post last week, but for some reason didn’t. My surgery for plantar’s fasciitis went well … More

eating well, exercise, health, music, music festival, plantar fasciitis, plantar fasciitis surgery, Surgery, surgery recovery

A Very Busy Week

It was one of those weeks. My sister had to take our mom to the ER On Tuesday for a … More

COVID, eating well, exercise, food, Friendship, graduation, health, Joe Jackson, recliner, UTI in the elderly

A Little Time at the Gym

Isn’t the yellow gorgeous? I don’t really like the color yellow, but I love seeing a canola field blooming. They’re … More

exercise, health, meals, muscles, nutrition, snacks

The Excuses That Block the Road to Healthy

I joined a new gym this week. Actually it’s our local recreation center, supported by our city. As a city … More

excuses, exercise, health, healthy, pocrastination, weight loss

Reporting In On the Newer Me

I know! This is a weird picture to use when I’m updating on my battle (and for some of us … More

allergies, exercise, health, healthy eating, losing inches, nutritionist

This Body Takes Work!

One thing I know for sure. When you let up on doing the healthy things for your body, it’s painful … More

body, exercise, food, health, MRI, nutritionist, Physical therapy

That Road To A Better Me

So it’s been a few weeks since I started this new food plan, with the help of a dietician. Overall … More

activity, Azheimer’s, dietician, eating well, exercise, food plan, healthy life, moving, nutrition, nutritionist, post-COVID, smoothies, working out

Moving Right Along

For a while now I have known I wasn’t taking care of me well. Many of you know the drill. … More

being thrifty, exercise, life change, nutritionist, Physical therapy, post-menopause, weight loss

Is Fat the New 30?

Saw the title of a novel “Fat is the New 30” and it made me laugh.  And then not laugh.  … More

aging, exercise, fat, growing old, weight

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