It was one of those weeks. My sister had to take our mom to the ER On Tuesday for a … More
Tag: exercise
A Little Time at the Gym
Isn’t the yellow gorgeous? I don’t really like the color yellow, but I love seeing a canola field blooming. They’re … More
The Excuses That Block the Road to Healthy
I joined a new gym this week. Actually it’s our local recreation center, supported by our city. As a city … More
Reporting In On the Newer Me
I know! This is a weird picture to use when I’m updating on my battle (and for some of us … More
This Body Takes Work!
One thing I know for sure. When you let up on doing the healthy things for your body, it’s painful … More
That Road To A Better Me
So it’s been a few weeks since I started this new food plan, with the help of a dietician. Overall … More
Moving Right Along
For a while now I have known I wasn’t taking care of me well. Many of you know the drill. … More
Is Fat the New 30?
Saw the title of a novel “Fat is the New 30” and it made me laugh. And then not laugh. … More