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Tag: eating well

A Weekend Perfect for Hanging Out

It’s been a fun weekend. Not too much going on, but enough that a smile has stayed on my face … More

blood type diet, diet, eating well, exercise, health plan, local musicians, old friends, waking out

My Nutritionist Quit – What Do I Do Now?

I’ve been traveling for work and out of my routine. It was in a rural area and I was very … More

diet, eating well, losing weight, nutritionist, travel

Sometimes It’s A Struggle

Well, I did the Alzheimer’s walk Saturday and then spent time walking downtown where our local Pride celebration was going … More

eating off plan, eating well, endoscopy with BRAVO, exercise, health

Post-Surgery Recovery – Living Off Your Feet

Note- this was supposed to post last week, but for some reason didn’t. My surgery for plantar’s fasciitis went well … More

eating well, exercise, health, music, music festival, plantar fasciitis, plantar fasciitis surgery, Surgery, surgery recovery

Back From Balloon Camp

I returned yesterday from a week at a balloon camp near Cordele, Ga. It was fun to meet new ballooning … More

balloon camp, colorful food, eating well, hot air balloons, refrigerator not working, swelling feet

This Week’s Revelations

I met with my nutritionist this week. We talked a bit about how difficult it is for me to get … More

all food is good food, bad food, diet, eating disorders, eating more vegetables, eating well, good food, healthcare, negative food talk, obstacles to meal planning, skinnytaste.com, spa day, strength training

A Very Busy Week

It was one of those weeks. My sister had to take our mom to the ER On Tuesday for a … More

COVID, eating well, exercise, food, Friendship, graduation, health, Joe Jackson, recliner, UTI in the elderly

That Road To A Better Me

So it’s been a few weeks since I started this new food plan, with the help of a dietician. Overall … More

activity, Azheimer’s, dietician, eating well, exercise, food plan, healthy life, moving, nutrition, nutritionist, post-COVID, smoothies, working out

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