My Health Update – Because I Know You Care

I’m going it alone. Well, sort of. If you recall, I met with a nutritionist for 10 months last year. … More

My Nutritionist Quit – What Do I Do Now?

I’ve been traveling for work and out of my routine. It was in a rural area and I was very … More

I know! This is a weird picture to use when I’m updating on my battle (and for some of us … More

One thing I know for sure. When you let up on doing the healthy things for your body, it’s painful … More

So it’s been a few weeks since I started this new food plan, with the help of a dietician. Overall … More

For a while now I have known I wasn’t taking care of me well. Many of you know the drill. … More